Blog
Common pains due to loss of conditioning with summer traveling
https://lift-vida.com/wp-content/uploads/2022/07/WhatsApp-Video-2022-07-28-at-13.28.54.mp4 Anyone who has taken long trips by car, bus, or plane knows that at some point, the body can start feeling the pains of long summer traveling. Either…
How runners can benefit from Pilates and Gyro
Running requires a good functioning of the body's gear. To walk we have 650 muscles at our disposal. However, running is a more complex process. Running involves the lower…
Energy Healing
Our clients often inquire about physical, mental, emotional, and spiritual aspects of well-being, but they often leave out that we are energetic beings. Aside from physical and manual therapy,…
Understanding your Chakras and the benefit of exercise
Chakras are energy centers distributed throughout the body, originating from the sacred scriptures of Hinduism - the word chakra means "wheel" in Sanskrit and, not for nothing, they are…
Shoulder Dysfunctions
Shoulder pathologies are common, and because the shoulder has a delicate joint, it needs a lot of attention and care. The shoulder joint is the one with the greatest…
Diabetes Care: exercising with diabetes
Today we will talk about diabetes. Diabetes is a chronic disease characterized by an increase in blood sugar levels, which can cause damage to various organs if left untreated.…
Work-Related Musculoskeletal Disorders and Exercise
Today our post is about office workers who routinely spend most of their day sitting, using the keyboard and mouse, and suffering the consequences caused by the repetitive efforts.…
Why is your Hip making your life harder?
Have you ever experienced stiffness in and around the hip and even in the lower back? Any difficulty moving the joint and weakness in the leg? Having pain or…
Foot Dysfunctions and your Health
Today we decided to shed more light on Dysfunctions and Foot Health. Have you ever felt your feet swelling and had the sensation of lack of blood circulation Well,…
Gyrotonic and Osteoporosis
As the world population is aging, the burden of Osteoporosis is expected to increase. An osteoporosis diagnosis can be alarming for the patient. Some are afraid to move their…
The use of Gyrotonic and Pilates in injury rehabilitation and conditioning
While we are all subject to injury setbacks, being aware of our body’s risk areas and taking a proactive approach to training and rehab can help prevent future damage…
Anti-aging and exercise: Brain and body benefits
Nowadays the advancement of geriatric medicine, training methods, nutrition, and, above all, awareness of the aging process, well-being, and quality of life, the overall conditioning of the elderly population…
Neuromuscular Therapy and the treatment of Chronic Pain
Neuromuscular Therapy (NMT) is a therapeutic method used to assess, treat and prevent soft tissue injuries. NMT subsets of trigger point therapy, created by Stanley Lief and Boris Chaitow…
Stress response: the relationship between body and mind
Joy, sadness, anger, fear. Every day, our mind and body go through different sets of emotions, triggering impacts on our health. Getting emotional is a complex experience. According to…
What is a Holistic Approach to health concerns?
Lift Vida studio is dedicated to the evolution of your well-being and equipped to support your health goals, combining several methods to provide such support. “A holistic approach means…
Pre and Post Natal Training
Pregnancy is a unique moment in a woman's life. Both physically and emotionally, from discovery to breastfeeding, all gestational stages are different and should be enjoyed to the fullest.…
Pilates and Gyrotonic training for Tennis players
The United States is a tennis power hub and home to many High-Performance Training Centers in this sport. It is also one of the main destinations for rising athletes…
The benefits of Gyrotonic training for golfers
https://lift-vida.com/wp-content/uploads/2022/01/linkedin_20jan22.mp4 Worldwide there are an estimated 80 million golfers and approximately 30,000 golf courses, half of which are in the United States (source: Golfdigest). Golf is one of the…
The Gyrotonic and the Pilates Method for Cyclists
https://lift-vida.com/wp-content/uploads/2022/01/linkedin_13jan22.mp4 Road Cycling as a sport has been growing all over the world, but despite its spike in popularity, cycling demands intense physical effort. Riding properly requires physical conditioning…
Seniors and strength training
In 2018, the percentage of people aged 65 and over surpassed that of children under five. And the number of individuals aged 80 and above is forecasted to triple…
The Relationship Between Energy, Breath, and movement
For most of us, breathing goes unnoticed during our daily activities, but there is an intrinsic relationship between breathing, movement, and energy. When we breathe, we create direct and…
Gyrotonic Core Series
Today we will show you a Gyrotonic core series with 04 exercises using Jumping Stretching Board. They are plank exercises that defy gravity and work the core musculature in…
Today we will discuss the benefits of Gyrotonic and Pilates on a herniated disc treatment
https://lift-vida.com/wp-content/uploads/2021/12/f0aa2962-4aa2-4bdf-91aa-fd5ebf5e0e42.mp4 A herniated disc is a common modern-life disease. Over time, the repetitive movement, the force of gravity, day-to-day tension, addictions, postural deviations, and aging, contribute to reducing the…
Cross-training of Gyrotonic and Pilates for runners
Running is one of the best exercises to keep your health up to date. It moves a good part of your body, improves the cardiorespiratory system, and is effective…
Combined efforts to treat Plantar Fasciitis
Today we are discussing a disease that affects a good part of the world population: plantar fasciitis - an inflammatory or degenerative process affecting the plantar fascia (also called…
Stress Fracture and Exercise
Today we're going to delve into a subject that has been talked about in recent years: stress fractures. Stress or fatigue fractures are microfractures caused by the repetition of…
Today, we are discussing the Guillain-Barré syndrome, a disease of the peripheral nervous system
Peripheral nerves are located outside the brain and spinal cord and act by transmitting sensation and movement. The Guillain-Barré syndrome, also known as acute idiopathic polyradiculoneuropathy or acute immune-mediated…
Understanding Assisted Lymphatic Drainage
https://lift-vida.com/wp-content/uploads/2021/10/linkedin_281021.mp4 First, let’s start understanding Lymphatic drainage. It consists of a massage technique that works the lymphatic system, stimulating it to work quickly, moving the lymph to the lymph…
Have you heard about Padabhyanga, Ayurvedic Reflexology?
Carol Jamault, Licensed massage therapist, Certified Health Coach, Registered Yoga Teacher (200-h), and Ayurveda therapist at Lift Vida wrote an article shedding light on the theme. Padabhyanga is a…
Understanding Spine curvature disorders: scoliosis, kyphosis, and stenosis
The cause of most pathological spinal deviations is idiopathic, meaning its origin is obscure, unknown. However, some cases of abnormal spine deviations may be related to congenital or life-long…
Appropriate measures for the health of your wrist and hand
Numerous ailments can affect your wrists and hands, including traumatic injuries (caused by domestic accidents, for example); carpal tunnel syndrome; synovial injury; tenosynovitis; triangular fibrocartilage lesion; osteoarthritis; rheumatoid arthritis;…
Have you ever thought about your foot health?
Your feet are responsible for keeping you upright and ensuring your mobility throughout your life, but we don't always pay attention or guarantee them the proper care. Feet suffer…
Here is Everything you wanted to ask about Gyrotonic and Gyrokinesis Methods
The Gyrotonic Expansion System®️ was created by Juliu Horvath. in the 80"s. Juliu was an athlete, a dancer who was also a gymnast, swimmer, yogi, and acupuncturist, in the…
How to improve your Neck Health?
Published statistics on Neck Pain in the US population state that "among adults, 20% to 70% will experience neck pain that interferes with their daily activities during their lifetime."…
Stress Management: Breathing Exercises to Reduce Stress at Work
https://lift-vida.com/wp-content/uploads/2021/09/linkedin_09setembro21.mp4 Modern life is challenging, full of deadlines, lots of demands, and pressure. The funny fact is that people are getting used to that kind of pressure as they…
The relation between exercise and the entrepreneur’s mental health
According to the Anxiety and Depression Association of America, 18.1% of adults in the United States have experienced an anxiety disorder in the past year. In addition, the National…
Carpal Tunnel Syndrome: causes, symptoms, and exercises
Modern life has brought to us some syndromes little known until the mid-twentieth century, and Carpal Tunnel is one of them. There is no conclusive scientific evidence of any…
Adrenal fatigue for women over 40 years old (pre-menopause)
Thanks to modern medicine, studies on aging, physical training, nutrition, and alternative treatments, life expectancy is increasing around the world. Nevertheless, women's aging can be challenging and unpleasant as…
Why is blood circulation so vital for our health?
Blood circulation is one of the most important functions of the body playing an important role in your overall health. Not surprisingly, the main component of this function involves…
Benefits for Pre and Postnatal Exercise
Planning for a pregnancy can be an exciting and stressful time. Today we have executive mothers, athletic mothers, mothers who play active roles in our economy, live active lives,…
Gyrotonic and Pilates for teenagers
Who said parenting would be an easy journey? Bringing up exercise-conscious teenagers can be challenging! Teenagers are rebellious by definition, they believe they know everything and are always right.…
Welcome to Lift Vida Studio!
Good morning everybody! Did you know that there is a place completely dedicated and equipped for the evolution of your well-being and your health goals right near you? Lift…
The Breathing Therapy
Our breath is the bridge that connects mind, body, and spirit. Once we experience and understand it, it can radically improve our physical, mental, and spiritual state of being.…
How exercise can improve sleep
With the world in constant evolution, people's routine has become increasingly raced and competitive. It is no wonder that psychological disorders such as depression and anxiety are part of…
A Take on Osteoporosis Through Pilates and Gyrotonic
How are you currently strengthening your bones? Are you aware of your bone density? These are out-of-the-box questions you have to ask yourself when monitoring your bone health. Throughout…
Ayurveda and your vision health: ancient therapy that makes a difference
Modern life has deeply impacted our eye health, and more than ever it is important to maintain good eye care habits to keep our eyes healthy and our vision…
The Importance of Exercise on Post-acute Covid recovery
A legacy of COVID-19 will be a long-term requirement to support patients with dedicated rehabilitation services. Post-acute COVID-19 is a colloquial term being used to describe patients reporting persistent…
How to Develop Rotational Sports through Gyrotonic® and Pilates
In the world of sports, many modalities we love are commonly referred to as Rotational Sports. Sports like Tennis, Swimming, Golf, Baseball require twisting within the torso to perform…
The relation between Exercise and mental health
The world changed! The pandemic has proven that routines may be forced to change, and its consequences alert us that, now, more than ever, that is essential to take…
Discussing obesity is important as it is a disease that affects a large part of the world’s population
Obesity is characterized by the excessive accumulation of body fat in the individual. For diagnosis in adults, the most commonly used parameter is the body mass index (BMI). BMI…
Preventing Back Pain
Today's topic is back pain, the main ailment that affects modern man. According to the Health Policy Institute at Georgetown University, almost 65 million Americans report a recent episode…
Fibromyalgia explained
Modern life has brought us diseases and syndromes that our ancestors were not affected by. One of these syndromes is Fibromyalgia – commonly described as an overwhelming pain in…
04 effective Pilates Props for a full-body workout
Modern life has brought us diseases and syndromes that our ancestors were not affected by. One of these syndromes is Fibromyalgia – commonly described as an overwhelming pain in…
Repetitive work-related injuries and how to avoid them
Modern life has brought many benefits to people, but it has also brought comorbidities that were previously unknown to the vast majority. Repetitive Strain Injury, caused by the performance…
Different stretching techniques and their health benefits
Stretching is an exercise used to increase flexibility and reduce muscle tension. It is important when performing the movements, to breathe properly, calmly, and deeply. Anyone healthy and without…
Have you ever had a Temporal headache?
Have you ever had a Temporal headache? Temporal headache affects a huge number of people worldwide, and is treatable through Neuro Muscular Therapy (NMT).
Series targeting hip lifting using the Gyrotonic LEU
In today’s video, Helena Piccoli, lift Vida owner & Master Instructor, shares a series targeting hip lifting using the Gyrotonic LEU. This movement is indicated for all people
A series performed at the Gyrotonic Tower, using the handles, which aims to open the ribs
In today’s video we show a series performed at the Gyrotonic Tower, using the handles, which aims to open the ribs and, consequently, improve the practitioner’s breathing.
Have you heard of High Intensity Training? Also known as HIIT
Have you heard of High Intensity Training? Also known as HIIT, each class is divided into exercise blocks of 45 to 60 seconds of high intensity stimuli, followed
Dolphin Pike Ups – an exercise performed on the Cadillac
Hello Lift Vida friends and followers. Happy Friday! Today we show you the Dolphin Pike Ups – an exercise performed on the Cadillac that aims at scapular sliding
Gyrotonic exercise series for the conditioning of golf players
We will kick-off our week with a GYROTONIC exercise series for the conditioning of golf players. Golf is a sport, not just a leisure activity, and practicing it requires…
The Gyrokinesis stool practice and how it can help the biomechanics of proper seated posture
Gyrokinesis works the whole body, emphasizing the natural movements of the spine: flexion, extension, inclination, torsion, and circularity, in addition to working on other joints through rhythmic and fluid…
The Secret of Breathing correctly to build a better life
Today we will talk about a topic of vital importance for our body: breathing, its modalities, and its link with conscious exercises – those practiced on their initiative (unlike…
The importance of exercise in reducing stress for senior executives
The relationship between health and stress is always a concern – especially among executives. Constant travel, pressure related to decision-making, a hectic schedule, and little availability to maintain an…