About Us
Located in the heart of Coral Gables, Lift Vida is a center for movement and health. It offers, GYROTONIC® , GYROKINESIS®, Pilates, Progressive Ballet Technique, Functional Fitness, TRX, Neuromuscular Therapy, and a program for movement repatterning and pain reduction therapy.
Our team believes in giving you the tools for developing full body fitness and awareness with emphasis in proper alignment and the use of optimal body mechanics. Giving each client the information necessary to understand their own movement patterns and work within their body capacities to their full potential.
We offer individualized and group sessions as well as on site and online training. Each client receives an individualized thorough evaluation and a program is carefully designed and monitored keeping the client’s goal a priority.
Located in the heart of Coral Gables, Lift Vida is a center for movement and health. It offers, GYROTONIC® , GYROKINESIS®, Pilates, Progressive Ballet Technique, Functional Fitness, TRX, Neuromuscular Therapy, and a program for movement repatterning and pain reduction therapy.
Our team believes in giving you the tools for developing full body fitness and awareness with emphasis in proper alignment and the use of optimal body mechanics. Giving each client the information necessary to understand their own movement patterns and work within their body capacities to their full potential.
We offer individualized and group sessions as well as on site and online training. Each client receives an individualized thorough evaluation and a program is carefully designed and monitored keeping the client’s goal a priority.
Our classes – Video Snapshots
click to watch
Progressive Ballet Barre
Gyrokinesis
Pilates Therapy
Progressive Fusion
Progressive Pilates
Stretch and Release
Interval
Lift Interval
TRX
Progressive Stretch
Weekly Schedule
After purchasing your lesson(s) by clicking HERE, select the desired lesson by clicking on the corresponding tab. Click on “please select class” to enable the booking of your class, then click on the desired date and, to confirm the booking, click on the time that will appear below and, finally, enter your name, email and phone number and click on SEND.
start your Body Repatterning form
start your Body Repatterning form
If your goal is achieving optimal use of your body for performance improvement, pain reduction, injury prevention, energy management and overall health the body repatterining could be a beneficial program for you.
If your goal is achieving optimal use of your body for performance improvement, pain reduction, injury prevention, energy management and overall health the body repatterining could be a beneficial program for you.
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