The GYROTONIC®, Method is an original and unique movement method developed by Julie Horvath that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

GYROTONIC®,  is a complete system of exercising: it articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health.

The apparatus used in the GYROTONIC®, Method are: Pulley Tower, Gyrotoner, Archway, Leg extension Unit, Jump and Stretch Board.