Live-streaming Classes

Live-Streaming Classes

Our onsite class calendar is also available for online participants through our platform. This option makes taking a class with Lift Vida possible while traveling or experiencing any schedule challenges. Sign up on the website and join us as if you were at the studio. See class schedule bellow:

Gyrokinesis

A restorative class incorporating breathing, rhythm and yoga movements. Props – Stool or chair needed.

Progressive Stretch

Intermediate pilates floor exercises. No props.

Pilates therapy

Pilates with a physical therapy mind set. Props – Yoga Brick, pilates ball and theraband.

Progressive Fusion

Mix of barre fitness exercises with progressive ballet technique. Props – Fisio ball, towel and elastic band.

Progressive Pilates

Blend of pilates mat with progressive ballet technique. Props – Pilates balls and Theraband.

Progressive
Ballet Barre

Mix of Progressive barre technique and classical ballet training Props – chair, towel, bands and pilates ball.

Progressive Stretch

A version of Progressive Pilates with emphasis in stretch. Props – chair, towel, bands and ball.

Stretch
and release

Myofascial and active stretch exercises. Props – Roller Band,Towel,Tennis ball. Bouncy ball, yoga brick.

Interval

Full body fitness in timed intervals. Props- mat, towel, stool.

Lift Interval

Progressive ballet and pilates movements in timed intervals. Props – chair, light weights and bouncy ball.