Classes & Props
Our onsite class calendar is also available for online participants through our platform. This option makes taking a class with Lift Vida possible while traveling or experiencing any schedule challenges. Sign up on the website and join us as if you were at the studio. See class schedule bellow:
Gyrokinesis
A restorative class incorporating breathing, rhythm and yoga movements. Props – Stool or chair needed.
Pilates therapy
Pilates with a physical therapy mind set. Props – Yoga Brick, pilates ball and theraband.
Progressive Pilates
Blend of pilates mat with progressive ballet technique. Props – Pilates balls and Theraband.
Progressive Fusion
Mix of barre fitness exercises with progressive ballet technique. Props – Fisio ball, towel and elastic band.
Stretch
and release
Myofascial and active stretch exercises. Props – Roller Band,Towel,Tennis ball. Bouncy ball, yoga brick.
Progressive
Ballet Barre
Mix of Progressive barre technique and classical ballet training Props – chair, towel, bands and pilates ball.
Interval
Full body fitness in timed intervals. Props- mat, towel, stool.
Lift Interval
Progressive ballet and pilates movements in timed intervals. Props – chair, light weights and bouncy ball.
Progressive
Blend of Pilates mat with progressive ballet technique. Props: Pilates balls and therabands.